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Frequently Asked Questions
Soma Focused Hypnotherapy combines hypnosis and techniques to release emotional blockages held in the body, promoting healing and transformation.
Hypnosis is a state of mind, enhanced by mental and physical relaxation, in which our subconscious is able to communicate with our conscious mind and create changes on a subconscious level.
The number of sessions varies depending on your goals. Typically, clients begin seeing results within 3-5 sessions.
Hypnotherapy can help with anxiety, stress, phobias, self-confidence, habit change, emotional healing, sleep issues, and more.
Yes, hypnotherapy can help release emotional wounds held in the body by accessing the body memories and the subconscious mind, allowing healing from past experiences.
It is generally considered helpful if the client is personally motivated to change (rather than relying solely on the therapist’s efforts) although a belief in the possibility of beneficial change may be a sufficient starting point.